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Sugai Sensei

Grab your FREE COPY of my DE’LIGHT’FUL recipe pack below, which will give you everything you’ll need to get started on your journey to becoming the healthiest, happiest version of yourself

Welcome to Sugai Sensei Online Trainer and Nutrition Coach

Access to online training, nutritional advise and lifestyle coaching

What if you could finally get the body you want, without following another “diet”?


What if you could get in peak physical shape at any age? And stay that way.


No rules. No restrictions. Just good habits for life.



Work with me and I’ll personally help get you into the best health and shape of your life, personalising all of your nutritional and movement needs with support throughout.


What cLIENTS say

Sugai Sensei made me realise how much you can actually achieve just from working out at home. Starting the program just before lockdown made the transition from working out at gyms to doing it all from home so much easier


Matt has been a great coach throughout the whole process, and on several levels. Always with a careful ear on my specific needs and constraints, he helped me motivate myself getting back into shape and especially feel it was possible, with a constant, easy and very rewarding effort and new habits.


You don’t stop exercising because you get old. You get old because you stop exercising.

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Here’s your FREE COPY of my DE’LIGHT’FUL recipe