I feel like Matt tailors the experience not only to your fitness level and goals, but to your personality as well.

I live an extremely busy working lifestyle with a huge variation in routine from week to week and Matt has designed my workouts according to the time I have a available (be that 5 mins a day or 45 mins a day) and the type of workout I most need that time. Having learned that I like the science behind why our bodies work the way they do but also knowing I’m not the biggest fan of gyms he’s often incorporating new theories or articles and workouts that keep me interested and challenging me in ways that work well with my Psyche. Having been active my whole life and then just coming off of the back of a neurological injury has at points been extremely stressful and I’ve found that the positive attitude Matt brings to the pot has really helped me stay on track too. Not to mention I’ve managed to regain my strength and movement much faster since having him as my trainer. I like the way he’s not overly pushy but also still challenging enough to keep you honest with yourself. For me this leads to an all round better reflection and determination. I feel that even though I was fairly active before joining, what I’ve learned now is how to workout smarter; the vast amount of experience and knowledge he brings to the table means I can have all sorts of outlandish ideas of the goals I want to achieve and he will help me place that into an actually actionable plan.